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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I think IF works for some people, but not for me. I feel so much better, make better choices, and burn more calories if I eat breakfast. My ideal schedule: coffee with milk and sugar carb-heavy breakfast workout [b]post-exercise electrolyte drink[/b] green smoothie with protein big green salad with grains and protein kombucha or iced coffee balanced dinner[/quote] Which electrolyte drink do you use? I'm thinking of trying LMNT. [/quote] Not the PP, but I think Liquid IV has the best nutritional profile for moderate/heavy exercise or illness. LMNT has way too much sodium. [/quote] DP. I like LMNT but only use it for a long fast day. I like the salty taste. We actually need more sodium than people think. I use liquid IV energy version when teaching for an afternoon pick me up. [/quote]
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