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Reply to "Having a housekeeper while paying $$$ for workout classes"
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[quote=Anonymous]You are not wrong OP. Varied movement patterns are a hugely important part of retaining your mobility and range of motions. In other cultures you see senior citizens who will squat and prepare food or perform tasks. Most “fit” people in America cannot even get into a deep squat! So, any activity that has you bend, squat, crawl, etc. is really great for you, whether that is cleaning or gardening. Do it every day. And watch…all the heavy cardio people will be jealous of you some day![/quote]
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