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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Walking is CRAZY good for you. Increases your NEAT and makes maintaining weight so much easier, not to mention cardiovascular health. It’s so underrated. [/quote] What is NEAT?[/quote] Non-exercise activity thermogenesis[/quote] Yeah it’s essentially the calories you burn even at rest. Walking raises that. [/quote]
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