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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]Going into an office is a lost art evidently. I get up periodically and walk around the halls of my office building. If I run 5-6 miles that day in the morning I usually exceed 15,000 steps without even thinking about it. I do agree walking is great. But it really is not a replacement for weight lifting or more intense cardio exercise. [/quote]
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