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Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I love walking .  I try to get 15000 steps daily although that largely depends on my day and the weather.  I agree it’s amazing exercise.  However, I don’t think it’s enough.  As we get older we need weight bearing exercises and strength training is essential [/quote]

Curious how you're getting in that many steps on a daily basis? Genuinely, no snark here. Do you live in the city and walk everywhere, or do you go on productive walks every day?  On those days when I don't "go for outdoor walks" I'm lucky to clear 5000 steps. [/quote]

I walk a definite 10000 steps.  I’ve been doing this for years and track it on my watch.  But often I do more.  I go for long dog walks in the mornings.  And I take my dog out again before bed.  I’m also the type of person to park my car far away when I’m shopping , etc…I walk when I take my kids to their evening sports practices.  I listen to podcasts, make calls, etc
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[b]It take 1.5 hours to do 10000 steps[/b] so you have 2 hours a day to walk, that’s how.[/quote]

DP: We walk at the same pace! Mine includes hills and stairs as well. [/quote]

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