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Diet, Nutrition & Weight Loss
Reply to "Hilarious Reddit thread on walking in the US vs UK"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]First of all, taking long walks (1+ hours) on [b]pavement[/b] is awful on your knees & feet, even if you don’t feel the impact immediately. Second, if not owning a car correlated with being fitter, those who do not own cars & whom are completely reliant on public transportation (including public buses) for their every need would be the fittest among us. Obviously, that is not the case. [/quote] Walking for an hour plus is awful on your knees and feet? The “impact” of WALKING? Is this some kind of troll post? How horrendously out of shape are you? Let me guess, if somebody does any amount of running their knees will explode by the time they are 60. Unreal. Absent some health condition not of your own making, if you can’t walk 10 miles and you are under the age 65, you are doing life wrong. Most Americans can’t walk FIVE miles to save their life. It’s not exclusively an American thing. I know plenty of sedentary Brits and continental Europeans. And even those that do walk a lot that just eat and drink poorly. It’s like idiocracy sometimes. Where is the brawndo? [/quote] You missed the “on pavement” part. Versus on soft surfaces. [/quote] The fit neighbors I have can't walk 10 miles. Most do less than 5 on their big walks. [/quote] If that's all they do, they're not that fit. A 3-4 mile walk for me is a rest day. Walking medium-long distances is nothing for my 44 year old body, if not a relaxing reset. [/quote] I tend to be one of the posters on here that snaps back at people being snarky, but I agree with this 100%. Absent some form of health impediment, a "fit" person under the age of 65 should be able to [b]walk effectively indefinitely and certainly at least 10 miles.[/b] Unfortunately, the percentages of people in both the US and UK that fit into that category are not very high. [/quote] NP, I walk a brisk 5 miles daily and enjoy a long hike, but 10 miles on pavement has my feet burning, especially at a good pace. Fitness (meaning muscle and cardio) has little to do with joints and feet, and it's really ignorant to pretend that walking on hard surfaces doesn't stress your support structure. Re: walkability, let's be realistic about the free time people have. If I walk my kid to school and walk home, thats an hour round trip; another hour in the afternoon. I have to start work earlier and end later to do that. Then let's say I walk to the grocery, that adds an hour or more to my trip. And by then I've only walked like 6 slow miles so I probably need to do another hour, fast, for fitness. That's 4 hours plus work and home life and social life ... it doesn't all fit. [/quote] Um…. Fitness absolutely includes “joints and feet.” And also bone density. What a funny post. [/quote]
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