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[quote=Anonymous][quote=Anonymous]No. I am 120Lbs and your height. I was always much thinner than this but hey in my 50s now. First of all, when I am sick I do not count calories! How on earth would you know how many calories you ate when sick?
Second of all, I also eat a very balanced diet and do not restrict anything other than dairy to which I am allergic to. Just had only fries for lunch.
The only thing I do, is that I am mindful of eating less one day if I pigged out the day before or on the weekend.
Nor do I give a crap about fat, veggies, protein and making sure I have it or not.
I make homemade meals that might be carb heavy or protein heavy depending on what I feel like eating.
I do not give a fig about making sure I had enough of veggies, or fruit or protein or that I do not have too many carbs.
I LOVE potatoes and popcorn and chips. I am healthy, all my blood work is great.
It is great that I do love veggies and fruit and fish, but if I crave fried potatoes with onions, I make friend potatoes with onions. If I want pasta, I eat pasta. [b]I just don't eat the whole package of it in one sitting[/b].[/quote]

Obese people don’t do that either. If you suddenly felt a hunger that caused you to eat modestly more—say, 20%—you’d become obese. [/quote]

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