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Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
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[quote=Anonymous][quote=Anonymous] Anyone have good strategies for not over-eating or over-drinking at social events?[/quote] Assuming this is in the evening...make sure you are fully hydrated and have already met your water goal for the day (I aim for half my weight in water & unsweetened tea). Then I "pre-game" with a protein shake (Fairlife brand, either 26 or 42g protein). Together this helps me have a semi full feeling before I get to the event. I limit alcohol to 2 drinks max. Though lately I'm perfectly happy sipping one for the duration.[/quote]
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