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Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
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[quote=Anonymous][quote=Anonymous]OP, come back and tell us how it's going! I would like to lose 4lbs by the end of May (I've been losing slowly since January - down 13lbs - but I want to try to hit my goal weight before an event memorial day weekend). I've been doing IF and tracking calories really vigilantly during the week but I've been letting myself get off-track on weekends with restaurant meals and alcohol. So, I'm going to try to get my weekend indulgences under control. Unfortunately I have a lot of social events on the calendar this month so it's going to be a challenge. Anyone have good strategies for not over-eating or over-drinking at social events?[/quote] I’m down another 3lb to 156, so steadily losing. Someone here or in another thread I read suggested dropping cardio and honestly, when I did that the weight dropped! They were right, I wasn’t as hungry. I’m still doing organic “cardio” like evening walks, taking stairs, or bike rides with kids.[/quote]
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