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Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]lack of sleep and muscle loss in peri and menopause make weight loss harder.[/quote] but not impossible[/quote] Ok strawman. No one said it was impossible, just harder at menopause than before.[/quote] I lost about a hundred pounds between age 52-54 just through diet (no drugs, no heavy exercise just walking). I'm on the high end of normal now down from obese. A pound a week is doable, but easier the more overweight you are, imho. [/quote] I'm the PP above who lost that weight after menopause and fwiw I barely ate fruit those two years, except the occasional banana because I love them so. I was/am veg and proteins and low-ish carb.[/quote]
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