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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You cut 3500 calories from what? From your 7000, 20000, 50000? Do you think it matters?[/quote] You cut 3500 calories a week, or 500 calories a day, from either eating less or exercising more. And yes, it matters. You will lose 1 pound a week. [/quote] I think PPs point was cutting 500 calories a day for someone who’s currently eating 3,000 calories a day is easier to do than cutting from someone who eats 1800 a day. Simple but hard. [/quote]
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