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[quote=Anonymous]I purged all ultra processed foods and most refined sugar from my diet - I let myself have a pint of really simple 5 ingredient French ice cream once or twice a month if it really want it. I’m losing weight but the most amazing thing is that I feel younger than I have in many years - purging all those unhealthy additives and sugars and emulsifiers etc. has taken a decade off my skin and the way my joints feel. I wish I’d understood this years ago. I am eating really delicious food but all home cooked from whole fresh foods the only oil is evoo and I’m packing in the nutrient dense foods.

I literally feel a buzzing of vitality in my body, like I did as a teenager and in early adulthood years. I think our bodies can tolerate the standard American diet of 60%+ ultra processed foods when they are younger our organs endure it better, but as we and our organs age it takes a huge toll on health. But you can reverse chronic illness it in a matter of weeks - the research has well established this - by simply feeding your body the nutrient dense foods that evolved alongside us over millions of years. And you will feel the difference wonderfully, once you get the sugar monkey off your back and have detoxed a few weeks and your body adjusts to the bounty. It’s the fountain of youth but it requires shedding bad habits and that is hard, admittedly.[/quote]

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