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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous]I recently upped my walking game from an average of 6,000 steps a day (desk work from home) to 10,000. I am hungry allllll the time. It took me a week to realize I was compensating with more food with the increased movement. I am now aiming to replace that signal with drinking half my body weight in oz of water. [/quote]
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