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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Fasting. Give your body a break so it can start eating the fat you already have.
No sugar or carbs that trigger insulin. Then go exercise.[/quote]

This is not how it works. There is no "jumpstarting" fat loss by fasting. Insulin triggering is another buzz word that means nothing,[/quote]
I also don't know what this jumpstarting is. However, fasting can reduce your appetite and that I know for a fact. I have done it and it is true. You stop eating breakfast, you will not crave it after 2 days, you will not be hungry in the mornings, at all. Same with dinner. Ghrelin kicks in due to what your body expects, we are biologically adapted to cope.[/quote]

I suppose if it works for you...but there is no research showing that fasting is better for weight loss than any other method. None. Your body can't "eat the fat you already have" by not eating.
And the truth is, for most people, a few days of fasting is not going to result in reduced appetite and ghrelin production. Your story is factual only for you.
This is for IF, but the principals apply. Esp that most people stop fasting because it sucks.
https://www.livescience.com/58910-fasting-diet-weight-loss.html[/quote]

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