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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous][quote=Anonymous]I know you said strong and fit but sometimes people think thin is fit...its not. I'll never forget hearing the term "skinny fat". It women who look then but have a high percentage of body fat when compared to muscle. TBS, I also do HIIT or strength training several times a week and barre is my "easy" class. I didn't get super fit from barre.[/quote] I actually think skinny fat is a misnomer. If someone is truly thin, by definition they have almost no body fat, even if they don’t have a lot of muscles. Of course someone can be thin and not fit - but there certainly isn’t a lot of body fat involved.[/quote]
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