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Diet, Nutrition & Weight Loss
Reply to "My doctor told me I should lose 7-8 pounds"
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[quote=Anonymous]I am 50 and same height 5’4”. I lost about 14 lbs during COVID and then another 6 or so pounds over the last year. At my heaviest, I definitely needed to lose weight. My weight is now about OPs. Lowest has been 132, today I weighed about 134.4 lbs. I now firmly fit into size 4 clothing. I would not heed what the doc says at this weight w/o serious medical reasons. Everyone has such different body types. I am pretty muscular and have pretty defined leg muscles (take after my dad). Pre kids I was about 135 lbs and a size 2. I also think there’s a set point that your body wants to stay at so losing 7-8 lbs can be a lot harder the less you have to lose. [/quote]
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