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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]You get your steps much easier wearing a Fitbit versus using your phone. My son used to get “steps” during car rides. I only use my phone to track walks/runs—otherwise it’s not on me. I still aim for 10,000 steps but it’s challenging. I have to take two 5,000 step walks…or I have to go for a run. It’s much easier when the days are longer. But there’s no rule that you have to get 10k steps. I believe studies found that 7k is plenty. You are doing other exercise as well.[/quote]
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