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Reply to "Even a Little Alcohol Can Harm Your Health"
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[quote=Anonymous]I have found the alcohol is very inflammatory for me now that I’m over 40. It doesn’t work well with any amount of serious exercise or training for endurance events and that sort of thing. It also does a number on my sleep unless it’s a very small amount and after a long day of other activities - like walking all over Manhattan or something like that. I drank quite a bit for a long time, so I’ve certainly had my share. I think I’m done with alcohol. Time will tell if I can keep it off my plate. [/quote]
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