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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Just coming here to vent....I went from about 160 down to as low as 150.5 a few days ago...yesterday was 151.5 and today 153!! I have not been eating more or exercising less, either. I'm hoping that the heavy lifting I did last night has caused water retention and tomorrow I'll be closer to 150 than 155...fingers crossed. [/quote] SIMILAR here. I went to 148 a few days ago and vowed I'd never see 150 again. This morning I'm 150.5 :([/quote] Sorry to hear that. Don’t get discouraged. If you’re tracking and at a deficit you will go back down. I only weigh myself once a week because the daily up and down would be discouraging.[/quote] I went a little off the rails this weekend with a Valentine's date night and a Superbowl party. From a low of 147.6 I've bounced back up to 150.8. Felt bad to see the number this morning. Got to get back on the clean eating this week![/quote]
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