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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]I am 5’9 so different build but I lost 20 pounds and maintained it for 3 years by upping my protein intake, adding walking 10,000+ steps a day, cutting back alcohol, and eating a salad for lunch every day (with protein and healthy fat). It was slow to come off but very steady and I was motivated by that! I lost 1/2 pound a week for about 6m, with a few weeks of not moving but not a single week of gain- even on my period. I added strength training the second year and went down a whole pant size without losing a pound. I am 160 and a size 8. I feel toned and lean- like when I sit down, I don’t suck in my stomach or adjust my pants. If I “dieted” more, could probably get down to 150 but I love wine and restaurants with friends. I love that nothing is off limits but I generally make healthy choices because I feel good! [/quote]
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