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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]You can do it on your own. It’ll take lifestyle changes - exercise needs to be part of your daily life, even if it’s just adding a family walk after dinner. Your diet needs to be controlled, I found this most easy to do in the daytime hours so I could eat a “normal” dinner with my family. Cut alcohol entirely. Even if you don’t lose the full 30-40, you’ll feel a lot better by losing 20. You aren’t meant to weigh the same thing your entire life, so don’t think that the original number has to be the only target. [/quote]
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