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Diet, Nutrition & Weight Loss
Reply to "Hate protein shakes"
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[quote=Anonymous][quote=Anonymous]OP you could also do Vital Proteins collagen powder in your coffee. It’s tasteless. 70 calories and you’ll start your day with 18 grams of protein. [/quote] It is not a complete protein source and not very helpful for muscle building as it is very low in leucine. Can be used to supplement but should not be used as one of the core protein sources. [/quote]
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