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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous]Sure. I lost 30 lbs in my late 20s. And I am short, so 30 lbs was a lot for me. I am now 41 and have only gained 10 lbs of it back. The weight I went down to was too low for me to maintain, and I’ve been stabilized at a weight that is at the higher end of normal for my height for years. I am happy here. This sounds trite, but it really was a lifestyle change for me. I changed patterns around what I ate. It started out as calorie counting, and now it is more mentally keeping very rough track. I also developed a regular exercise habit that I have maintained now for over a decade. Without those things I am convinced I would still weigh what I did in my 20s (when I was a few pounds away from obese) and probably a lot more. [/quote]
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