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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]I am not able to elimminate added sugar completely or even all “sweets” because I just can’t be happy that way. I know it would never be sustainable for me medium or long term. My goals are less than 25 g of added sugar per day and leaving room for a day with more every week or two at the most. I think I’m on day six today and in good shape. Having eggs with roasted vegetables for lunch after yogurt and fruit at breakfast with some nuts. I found switching to plain yogurt and adding a few drops of vanilla extract and some fruit tasted great to me and has no added sugar.[/quote]
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