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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous]My weight is all over the damn place. Hit a plateau, then decided to eat 800 net for 2 weeks. No lost an additional 0. Now decided to eat my maintenance and gained 5 lbs. However, I am more energetic, faster, and stronger at the gym. Not sure what to do since I really want to go from 20% to 15% BF. [/quote] Everything about your post, with the exception of the gym, sounds incredibly unhealthy.[/quote]
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