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Reply to "Dry January 2023 Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I over did it last night. Terrible. I have not been hung over like this in years. I’ve downloaded the reframe app, and joined the dry January and 31 day challenges. I have no problem taking time away from drinking, but also slip into a daily habit quite easily as well. I’m really hoping to lose a few pounds too.[/quote] This sounds like me. Once I’m in a routine I can avoid but then I also can drink everyday. I don’t weigh myself but a few years ago I stopped for just two weeks and my pants were looser. I think alcohol makes me puffy all over. How much is the app costing?[/quote] $13.99 a month, or $79.99 for the year Right now I’m on the 7 day free trial. So far I like it. I’m going to keep it for at least a month. The app isn’t just for staying alcohol free, but more focused on reduced consumption and healthy alternatives. I’m feeling better today. I went for a walk and am mentally preparing for going back to work. [/quote]
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