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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous]Totally agree with those saying that calories are the problem. You have to track them religiously, not just eyeball them. I just read an article the other day from a doctor that said a typically [b]mid life woman should have 1,200 a day and after menopause 1,000 a day[/b]. That has been my experience as well. There is nothing wrong with apples and bananas but I would agree that you can overdo fruits. I would replace some fruits with vegetables and add more non-animal protein like beans, nuts, etc. [/quote] That’s exactly as valid as saying “typically you should burn about a 2 gallons of gas driving to your in-laws’ house for the holidays.” How much gas you need depends on how far you go. How many calories you need depend on activity, hormones, size… This post has got to be trolling, right?[/quote]
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