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Diet, Nutrition & Weight Loss
Reply to "Women and Weightlifting: What positive effects have you noticed?"
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[quote=Anonymous]I gave up all those classes a few years ago and only use a trainer who busts my butt weightlifting. I’m almost 60 and in better shape than when I was 30. I wear teeny bikinis and short shorts around the house. I’m 5’8”, 135lbs 36-24-38. BAM!! As my trainer says, “work out smarter not longer”.[/quote]
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