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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous][quote=Anonymous]Change your thought process so you only ever think of the word diet as a noun meaning "the kinds of food that a person, animal, or community habitually eats." Never think of it as a verb or as a noun meaning "a special course of food to which one restricts oneself, either to lose weight or for medical reasons." You cannot go "on" a diet and succeed long term. You can [b]change [/b]your diet to [b]healthy [/b]food that will fuel your body and provide sustenance. Eat real, minimally processed food, ideally fruits, vegetables, legumes, seeds and nuts, and grains. That immediately eliminates almost all of the foods that lead to being obesity.[/quote] I agree that minimally processed food is better, but you can literally lose weight on a diet of twinkies and protein powder if you consume fewer calories than you burn. Less processed foods make this easier because you can eat higher volumes, but it’s not a requirement. [/quote]
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