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Elementary School-Aged Kids
Reply to "Worried about DD’s eating habits "
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[quote=Anonymous][quote=Anonymous]For many people this needs to be taught: Appropriate portion size; Not to binge eat; Not to overeat desserts or cakes; Not to eat "just because" it's there yet you already just ate; Not to eat right before bed; Eat a well-balanced diet - low salt, sugar, fats - high on fiber, vitamins, protein, minerals. And be active, move your body during the day and try to do cardio and lifting several times a week. or a sports practice. there are so many types of sports - for every energy level or body type. [/quote] People this uptight make me cringe. [/quote]
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