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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous]I've lost over 90 pounds in the last 16 months by mostly diet -- 2 meals a day heavy on the veg and protein and low on the carbs. Not much exercise. A few months in I basically started intermittent fasting also -- since I only eat 2x day I make sure they're within 6 hours of each other, except I have a latte first thing in the morning and that seems to work and also hold me over. I know, I know, I will gain it all back, whatever. I'm less than 10 pounds away from my goal weight and about 5 pounds away from being in a "normal" weight range for the first time in over a decade, so I'm pretty happy. Good luck to you! It's doable, you just need to see it working and then it's just strength of will over time.[/quote]
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