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[quote=Anonymous][quote=Anonymous]I am also 100 pounds overweight. I can't believe I'm writing that. But I am. And I have never thought about surgery or pills. I have to face the fact that I[b] have to eat healthy and move more. [/b]I eat healthy 75% of the time, but its that 25% of treats and night eating and being lazy and watching one more episode instead of going for a walk. I'm not super motivated to stick with it. But I can't believe what the one poster wrote that my body will want to hold onto it unless I do srugs or surgery. That's simply not true. [/quote]

Yes you can do those things but you also have to accept that at 100 lbs over weight it will take a long time, and you will lose motivation. Because a 100 lbs is a lot of weight.
If you are truly serious, and you have been over 100 lbs overweight for more than a couple years, you need to talk to your doctor about interventions. 
One reason people don't pursue either is because they often have a fear that surgery or pills will work and they will no longer be eating sweets or binge eating. Yes, that's what people want but at the same time it's an ingrained coping mechanism and it scares people to lose it. 
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