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Diet, Nutrition & Weight Loss
Reply to "How would you be eating if you follow your healthy long-lived relatives ?"
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[quote=Anonymous]Both my grandmothers lived long lives - one until 89 and the other until 99. The 99 year old had daily, strong cocktails. But otherwise was a light eater - portion control was key for her and she was never overweight. The 89 year old was a good cook, grew some of her own vegetables, didn't drink much, but was overweight most of her life. She liked her carbs. Neither did much exercise, and neither smoked.[/quote]
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