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Diet, Nutrition & Weight Loss
Reply to "How would you be eating if you follow your healthy long-lived relatives ?"
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[quote=Anonymous]Both sets of grandparents had working farms. Breakfast was always eggs, bacon, sausage, biscuits and gravy, grits, fruit, ….sometimes a steak with the eggs. Lunch was the big meal. They called it dinner. Always meat, starch, vegetables, bread, dessert. Supper was smaller. Often leftovers. There was always home baked desserts. Most of the food was farm to table. What they didn’t produce themselves, they traded for. They worked so hard on the farm. That definitely kept them active and fit. They all lived to their late 90s. One lived to be 103. She was still sharp as a tack at 98. I have such great memories of my summers in the farm. We still own the land, but it’s not the same. [/quote]
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