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Diet, Nutrition & Weight Loss
Reply to "How would you be eating if you follow your healthy long-lived relatives ?"
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[quote=Anonymous][quote=Anonymous]I would eat whatever struck my fancy -- including, after 1970, some processed foods -- IN VERY SMALL / MODERATE AMOUNTS. There were no "never foods." It's just that they were sensible and not gross gluttons like current Americans. (they also got a huge amount of incidental exercise by walking to daily Mass, cutting their own grass, doing their own laundry in the basement, etc)[/quote] Same here. My grandma lived to 95 eating plenty of fat and salt, homemade ice cream, drinking wine. But nothing to excess, and she was a fast, frequent hill walker. [/quote]
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