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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]If you are a cook and/or baker (esp at the holidays) and need to taste what you're serving, taste a bite but spit it out. Taste testers at all food companies do this, and me saving 50 calories from bites of this and that makes a small difference each time but adds up significantly. I try to be discreet and not let me kids see me in case they think I have an eating disorder or something. [/quote]
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