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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I may get attacked for this, but..... I don't eat before noon, ever. [/quote] You won’t get attacked, but that’s hardly a small change.[b] Intermittent fasting is a big change.[/b] [/quote] No it's not. Please. For most of your fasting window you're asleep - it's not hard at all. If you can't control yourself until noon (11am in my case), then I don't know what to say. [/quote] Sure, it's easy if you're doing 12:12? 16:8 is torture for many of us. [/quote] Start at 12:12 and gradually widen the window. Maybe 1/2 hour every week or two. It does not feel as drastic that way. I usually eat dinner around 6pm and then my next meal is lunch at noon. It took several months to get to that point but feels totally normal now (and I’ve lost 30 pounds).[/quote]
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