Reply to Successful long-term weight loss people: What SMALL change did you make that made a big difference?

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Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am a slightly overweight binge eater.  I actually look normal weight for my age.  I have been a binge eater since my later teens, now mid 40s.  I can’t stop.  I am so desperate.  Multiple doctors have not even believed me because they say I don’t look overweight!  The only reason is I exercise obsessively, even when injured.   It is so embarrassing.  I wish I never even told the doctors.  Does anyone else have this problem?  It is so exhausting and embarrassing.  I hate it and I have no self control.  I am under so much stress right now it is just out of control.

Sorry not really on topic, but reading all these small changes brings it to the front of my mind.  [/quote]

I take vyvanse for this. It helps me daytime but at night when it wears off, I still snack/binge. At least I’m controlled daytime so I’ve lost weight. [/quote]

Medication can help.  I was the same though my 30s and now take adderrall and my binge tendencies are much more controllable. [/quote]

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