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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]It wasn't small but has done wonders in how I feel and look: I finally gave up meat 4 years ago. I never really loved it anyway, and 21-century meat is terrible for you because of all the hormones and junk these animals eat, plus some of them never leave their cages. It's awfully unethical and bad for the environment too, so in my opinion it's a win-win-win situation. I just had my annual physical and my bloodwork was pretty much textbook perfect. And my skin and energy level have been great too. [/quote]
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