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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]I am not a successful long term weight loss person but I have a hack that’s been helping me eat more veggies and is really filling. 1: I buy the Green Giant “simply steam” veggie boxes. That adds 2-3 servings of fiber rich veggies and it is so easy that I don’t have an excuse not to. About 100 calories per box, they cook in minutes, and then I dump them in a bowl with whatever else I’m having - eggs, tuna, grilled chicken, hummus, I’ve even added to ramen. Tonight I had one with salmon and a spoonful of TJ’s Zhoug sauce. Really easy. 2: I put spinach in everything- smoothies of course, but if I’m eating anything in a bowl, I usually put spinach in first. Pasta on spinach, curry on spinach, eggs on spinach etc. I also eat pizza with a handful of spinach on top (usually drizzled with some hot honey mmm). Because everything else in the bowl varies I don’t get bored and my diet has more green in it. [/quote]
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