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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous]I would say it is not waste of time, even a little. For better impact - do it right after every meal, even if it's just short walk around the house. There are studies that even light short exercise right after a meal have positive impact on insulin sensitivity, and in turn, on blood sugar levels (and mood to some degree).[/quote]
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