Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not at all a waste of time. But try to push yourself a little bit more each time.[/quote] +1. Exercise is about showing yourself what your body can do. If right now, your body can jump rope for two minutes, do that and watch as it becomes three over time. Or do two minutes a couple times a day. I'm am solidly in the every little bit counts camp because every little bit often evolves into a little bit more. [/quote] +1 Start with a little. If you don't, it will never become a lot. Over time, you'll realize that you can jump rope for three minutes, then four or five. You realize that you can walk at a brisk for a half a mile, then a mile, then a couple of miles. Then you can do a more strenuous hike, or start jogging. You can't go zero to sixty overnight, but each little bit builds a little bit of strength or endurance or speed, and it adds up. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
