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[quote=Anonymous][quote=Anonymous]OP here. I’m not on medications but I’m looking into therapy. I can’t go to the main room with headphones, because that would be like I’m avoiding them and it wouldn’t be appropriate in that environment. I know that my boss and team are really lovely, but after my boss told me that a few people said I’m really anxious, I’m starting to feel insecure and self-conscious. I keep thinking that he’s probably having on on one meetings with other coworkers and telling them that I’m struggling and they should keep and eye on me or be more supportive to me.

I feel like maybe my boss will be talking about me with others and might even tell them that I’ve been going through issues. I do understand that they mean no malice and want to support, but that in itself makes me feel like an outsider and that I am a fragile person. It’s hard, because I want to be more confident and assertive but my thoughts keep holding me back and affecting me negatively. Now if I have meetings with them, I might be quiet because I’d think that everyone knows I’m anxious and have secretly disclosed it to my boss.[/quote]

I’m the PP asking about therapy and medication. So right now, you aren’t doing ANYTHING. “Looking into” therapy doesn’t count. Stop using excuses about being fragile and family problems and do something. You are expending so much energy (even on this thread) with paranoid thoughts and second guessing that I don’t know how you function at work. Signed someone with anxiety/depression[/quote]

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