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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous]OP thank you for this post - it is very encouraging. I had a question which I hope is not TMI. Every time I cut carbs and increase protein drastically I get super constipated (I’m a vegetarian so already eat LOTS of fruit and veggies!). Any recommendations?[/quote] OP here…hmmm, I don’t think I’ve ever cut carbs and that experience….still eating greens, salads with lemon juice and olive oil…plenty of low carb veggies along with clean protein, also nuts. I also take magnesium daily so that might help you.[/quote]
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