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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]PP who is 5'7" and went to 147 - that is a great weight, and even 167 was not bad at all, so why is your goal now 135?So that you have some wiggle room? I am 5'8" and was super slim before we moved to US and now I am trying to desperately get back to my good old 165, from 185pds...When I hear that people think the proper number is 147pds for roughly my height, I am so discouraged since it was basically my high school weight. Unless you are a much younger person? Anyway, congrats to you all ladies and guys moving to your goals....[/quote] I just noticed you mentioned HS weight. I was 112 lbs in HS and through my 20s. I had not a lot of muscle, I guess I'm an "ectomorph" body type naturally?[/quote] NP. Wow, I could have written this. I am also 5 foot, 7 inches and weighed 115 lbs until my late 20s and I can assure you, I barely had any muscle on me. It's a good reminder that height/weight can't tell us the whole picture. Actual body composition varies so much person-to-person.[/quote]
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