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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am living my life petrified of losing my loved ones. It’s stunting my experience of…well, life, and I know it, but I don’t know how to stop it. At low times I truly believe the reason I can’t get it out of my mind is because I’m intuiting that something horrible IS going to happen. I guess I don’t know exactly what question to ask besides…is this something I should worry about? How can I stop?[/quote]

I am going to write this not using cards or intuition, but using my own experience.  This is anxiety and it is NOT easy to just stop on your own.  I still have my moments, but years in therapy helped me to become more aware of what is my intuition and what is anxiety.  Anxiety is chaotic, and loud, and frenetic.  It makes your heart race, you brain hyper focus on "what could happen if", it makes you fixate, lose sleep, lose your appetite.  Your intuition will never do any of those things. Your intuition is a quiet voice, your mind won't race.  Intuition will not make you petrified.

If you are not currently in therapy, I would definitely advocate for it.  Cognitive behavior therapy could be good as well, but at the very least, a good psychologist.  So in addition to that, I have heard that finding someone to do a past life regression can be beneficial as well.  I've never done it, but have heard some pretty amazing stories.

What helped me was therapy and finding my spirituality.   What I am doing now relies heavily on intuition and it has really helped me to quiet down my anxious mind.  I wouldn't be able to do readings otherwise. I am actually considering taking some classes at the Monroe Institute to take this to the next level.

I'm sorry I cannot read for you at this moment, but I feel someone trained in this would be better suited.  Please come back in a few months if you are in a better place and I will happily read for you!

Good luck and lots of good energy coming your way.

[/quote]

Wow…I am sitting here in awe. THANK you.

I want to address this first, because I do absolutely understand that the main part of your advice is to find a good therapist. I know I need to, it’s been on my list for a long time; I had an underwhelming first appointment at one point and kind of gave up, but I need to try again to find a good fit and what you’ve shared definitely validates that. The line, “Intuition will not make you petrified.” is really helpful, as is how immediately and confidently you identified this as anxiety. This brings me a lot of peace, and I’m going to try very hard to keep reminding myself of this.

But I also just have to share…I almost gasped when I got to the line about past life regression therapy. This (the existence of past lives) isn’t something I really knew about or EVER thought about prior to a couple months ago…but for the sake of making a long story short I have been voraciously learning about it this year. I suddenly feel so drawn to this topic, reading and listening to everything I can (and apparently talking about it too, as my spouse recently asked me where this fixation with past lives came from). I’m fascinated, and find that it’s popping up in random places. To be honest I’ve been pretty hesitant (scared.) to explore it in relation to ME, but that you said this feels like a real sign. Please never doubt your abilities, you are awesome. I appreciate the offer to try back in a few months - I hope to be able to take you up on it!

(WRT past life regression therapy, if you or anyone else reading this has recommendations for a great and qualified therapist…I would love to hear. But I promise - to you of course but mostly to myself - that I will relaunch the search for a good psychologist.)[/quote]

Thank you!  I actually hesitated on including the past life reading, but felt I needed to.  It does feel like something you need to persue. Unfortunately I do not know of anyone so you may have to google and read reviews.  Though if you find one, let me know![/quote]

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