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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Dr Ramani on YouTube.

Also, you need more therapy. You need to gray rock and ghost completely. [/quote]

Therapy costs time and money, both of which I have invested heavily with good improvement. I want to stand on my own and not replace my non existent nurturing parents with a therapist who is paid to help me. I've had enough therapy. I am in a rough patch, which will pass. If you knew the details of my young life, you'd be amazed that I'm still alive and that I'm a nice, loving person. I have a right to feel angry over what I went through and I understand I won't always feel it as acutely as I did yesterday when I wrote the op. I am thankful to everyone who posted.[/quote]

Take each day as it comes and know that what you are currently feeling will pass. Feel the feelings and put words to emotions. Sometimes when we speak words to emotions it helps us move through the pain/anger/sadness/frustration/resentment. It is ok to feel but don't hold on to them longer than necessary. Make a gratitude list of 2-3 things each day. Find a distraction when you are feeling bogged down by your inner emotions. Hang in there. You are not alone.[/quote]

Thank you.[/quote]

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