Reply to What in US food supply causes weight gain and inflammation?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I lived in Germany for over a year and came home 5 lbs heavier (on a tall frame so basically the same). I don't think there's a lick of truth to this, no matter how often people say it. [/quote]

Agree. It isn’t what’s in the food, it is the actually food people are choosing to eat.  The US is the birth place of processed food, fast food, convenience foods.  They are EVERYWHERE.  And those food companies have marketed them hard for decades as a brilliant shortcut because people are soooo busy you don’t possibly have time to cook, and even if you did, you surly have better things to do than cook.  People in the US have been brain washed to believe they don’t have time to make their own meals and thinking it is more expensive to cook/prepare your own cook.  And now that everyone is used to eating crap, they love it, think it tastes better, and like the minimal effort.

If you live in the US, you don’t have to eat like that.  Eating real whole food can be simple and cheap. But people in the US just don’t to. [/quote]

OP here. I thought that was it at first, which is why I started food logging and tracking. I am now sure that this is not what is going on here for me. When I am in Europe I eat at a lot more restaurants. I cook homemade meals from scratch here. I also unquestionably eat more in Europe. I now have multiple trips where I’ve logged food and it is clear I eat more (and more restaurant food) when in Europe.

It also doesn’t explain the stiffness and achiness. [/quote]

There is absolutely no way, at all, that you are even close to accurately logging restaurant food. You don’t have a scale. You don’t have the ingredients. It’s a complete fiction of a calorie count. [/quote]

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