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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous][quote=Anonymous]The first stop is therapy. If you treat all the emotional issues that got you to this weight and has kept you at this weight, you will lose weight without dieting. -- Trauma survivor and formerly obese person with 20-yr eating disorder who did EMDR + CBT (and a LOT of it). [/quote] I don't want to take over this thread with my own question, but I'm curious about your experience. Did you know that your untreated trauma was the reason for your weight issues? I'm also very overweight and I know I have unresolved trauma from my childhood. I've been thinking about finding a trauma therapist and working through it. I have a hard time understanding the connection between my emotions and my weight, but I'm sure there must be an emotional aspect to it. When you started to feel better about yourself, did the eating healthier and being more active come naturally or is it still a constant struggle?[/quote]
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