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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]I can’t recommend a personal trainer enough. A lot of these suggestions are great but it all comes down to just exercise and diet. A personal trainer will keep you accountable and on schedule and will ease you into it. They will have all the knowledge and expertise. Usually they can help you with the meal plan or you can find a nutritionist. [/quote]
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